The Pregnancy and Motherhood Summit 2018 (13.64 GB)
3 in 4 mothers will have problems later in life from birth-related pelvic injuries – incontinence, painful sex, back pain or pelvic organ prolapse. Get the core advice you need to prevent health problems, recover from injuries and stay the best mom you can be!
Countless older moms have asked the same question, Why didnt anyone tell me this could happen? Doctors are so focused on health at birth, they dont give any advice AT ALL about being healthy for a lifetime of motherhood. 3 in 4 moms incur a pelvic-related problem during birth – and that problem may be latent until much later in life. Were not prepared for hormonal changes. Were not prepared for anxiety, depression or stress at any age.
Fortunately, were here to give you all the advice and education you need about the core facets of nutrition, fitness, gut health, pelvic health, hormones and mental health for amazing decades of motherhood – all in ONE place!
The Pregnancy and Motherhood Summit will teach you about:
Properly preparing for all phases of motherhood to minimize health struggles Learning natural ways to overcome stress, depression and anxiety Latest advice on exercising (especially strength exercises!) How to accept and listen to your body at all ages And much more!
Your host, Heba Shaheed, has had immune issues since childhood, including asthma, eczema, food sensitivities, recurrent ear infections, period pain, irregular periods and more. She has personally experienced the lasting effects of poor maternal nutrition and mental health, but she is here to change that – to share her wisdom so you can be a happier, healthier, stronger mom for a lifetime!